AppneistFreediving training app
Professional coaching
and tracking
Train like the pros with programs designed by world-class coaches.
Don't take our word for it
What other freedivers say
" What stood out to me is the variety in the training sessions – they help you identify both your strengths and areas to improve, and also discover new types of workouts. "
Sebastiaan
Instructor
" A big bonus I enjoy and use routinely are the training journal where you can log your sessions. With Appneist I got the training program I need to improve. "
Rodrigo
Athlete
" Love coming to the pool and just following the proposed plan. The tracking feature comes with a template fitting to the plan, which makes it easy and efficient to enter time and distances. "
Franny
Intermediate freediver
" I started using Appneist because I was looking for challenging workouts to improve my freediving. It has given me exactly that. The app is also quite fun and intuitive to use and gives all kinds of cool insights into my progress. "
Robbert
Intermediate freediver
why we built this
A better way to train
Every freediver deserves great coaching with modern tools.
A modern tool for athletes
Clean, intuitive, and intentional UX to keep you focused and consistent.
Built in 2025, not 2005.
Training plans that work
Our programs are designed by world-class freediver and coach Linda Paganelli, and are based on proven training frameworks used by experienced athletes worldwide.
Flexibile tracking
Other apps force you into rigid templates with confusing table names. Not us.
Update workouts as you train.
Best-in-class timer
We obsessed over the timer because we know it's critical for your dry training. Tap for contractions, pause and resume seamlessly, or start over.
It just works.
Share your journey
Share your journey with training buddies, coaches, or anyone who supports your goals.
We provide you with the best insights.
Wearables coming soon! ✨
Soon, Appneist will sync with major wearables like Garmin, Suunto, and Polar.
Track heart rate, SpO2, depth, and more.
Pricing
Join as an early adopter
Early adopters get Pro for €99/year, locked in as long as you stay subscribed. Your rate won't change when we adjust pricing in the future.
Athlete
Start training
- Workout tracking (all disciplines)
- Best-in-class apnea timer
- Training analytics
- Share your progress
- Unlimited history
Pro
Professional coaching
- Professional training plans
- Workouts that match your level
- Video demonstrations
- Locked-in early adopter rate
- Limited time offer
Frequently asked questions
Everything you need to know about Appneist
How is Appneist different?
Unlike other freediving training apps that only focus on one part of training, Appneist lets you seamlessly log dry, pool, and depth workouts in one app. We provide structured training plans for dry and pool training — you're not left figuring out how to train on your own. With Appneist, you get a complete training system that grows with you, from beginner to advanced.
Is Appneist suitable for beginners?
Appneist is designed for certified freedivers. Whether you're newly certified and just starting out with training, or are an experienced freediver, our training plans are customized based on your current abilities and goals. We provide clear guidance and video demonstrations for all exercises, making it perfect for beginners while still offering advanced features for experienced divers.
Do training plans include depth workouts?
No, training plans only suggest dry and pool training. You can still log depth workouts in the app, but we don't provide depth training suggestions. This is because effective depth training requires knowledge of your specific conditions and environment.
How do I share my progress with others?
Appneist makes it easy to share your training data. You can export your workouts as text, and share them anywhere you want. This makes communication with your buddies and coach seamless and helps them understand your training patterns.
How much does Appneist cost?
Appneist is free to start! You get workout tracking and training analytics at no cost. Pro is €99/year (€8.25/month) and includes professional training plans, video demonstrations, and workouts matched to your level.
Can I try Pro before subscribing?
Yes! All users get 1 week of Pro features free to try out training plans. Simply sign up and create your first training plan. The first week will be available in the app.
Stop guessing what to train
Start training like the pros.