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The 100m, 125m, 150m walls aren't physical limits. They're mental prisons you build yourself. Here's how to break through with micro-goals and smarter turning.

Skip the expensive gear. These four budget-friendly pool essentials will improve your freediving faster than any fancy equipment.

Feel your heart in your chest before a max attempt? It's messing up your dive. Here's how to lower your heart rate before a breath hold.

Most freediving apps are bloated timers. Here's what actually matters: no BS, mobile-first tracking that gets out of your way.

Why goals cannot be numbers. Why one should focus on the process and leave the outcome.

Recovery isn't about ice baths and supplements. Sleep well, space your sessions, eat enough. That's it.