Tag: training planning

Random training sessions won't get you deeper. Here's what separates actual training programs from wishful thinking.

Start freediving with a real plan. Safety basics, progressive breath holds, structured pool sessions. Stop random practice, start training.

Compare freediving training apps. Key features, pricing, and functionality that actually matter for your progress.

Your aerobic system won't extend breath holds, but it determines how well you can repeatedly train them. Build the recovery engine.

Systematic increases beat heroic efforts every time. Stop winging it and start building freediving capacity progressively.

Your body adapts to what actually happens, not what you think happened. Stop eyeballing training and start measuring progress.