AppneistAerobic base and VO2 max training for freediving
Your aerobic system won't extend breath holds, but it determines how well you can repeatedly train them. Build the recovery engine.
Tag: training planning
Progressive training: Why freedivers need to stop winging it
Systematic increases beat heroic efforts every time. Stop winging it and start building freediving capacity progressively.
Stop eyeballing your training
Your body adapts to what actually happens, not what you think happened. Stop eyeballing training and start measuring progress.
Stop wasting your pool time
Most freedivers squander pool access with aimless swimming. Turn water time into systematic skill building with structure.