AppneistPool Training Essentials: Four Things You Actually Need
Skip the expensive gear. These four budget-friendly pool essentials will improve your freediving faster than any fancy equipment.
Tag: tracking
Stop eyeballing your training
Your body adapts to what actually happens, not what you think happened. Stop eyeballing training and start measuring progress.
Stop guessing when your contractions start
Contractions are information, not evil. Build precision in reading your body's CO2 alarm system for better training decisions.