Tag: techniques

Your body can do 150m. Your mind stops at 100m. Learn the mental training techniques that bridge the gap between capability and performance.

Start freediving with a real plan. Safety basics, progressive breath holds, structured pool sessions. Stop random practice, start training.

Build breath hold systematically. CO2 tables, O2 adaptation, and progressive overload. Stop chasing PBs, start building capacity.

No pool? Train strength, dry apnea, and mental toughness. The gym builds the engine that powers your dives.

Compare freediving training apps. Key features, pricing, and functionality that actually matter for your progress.

When your legs burn out before your breath does, it's a lactate problem. Target the energy system that limits dynamic performance.