Tag: techniques

The 100m, 125m, 150m walls aren't physical limits. They're mental prisons you build yourself. Here's how to break through with micro-goals and smarter turning.

Skip the expensive gear. These four budget-friendly pool essentials will improve your freediving faster than any fancy equipment.

Feel your heart in your chest before a max attempt? It's messing up your dive. Here's how to lower your heart rate before a breath hold.

Your body can do 150m. Your mind stops at 100m. Learn the mental training techniques that bridge the gap between capability and performance.

Start freediving with a real plan. Safety basics, progressive breath holds, structured pool sessions. Stop random practice, start training.

Build breath hold systematically. CO2 tables, O2 adaptation, and progressive overload. Stop chasing PBs, start building capacity.