Tag: breath training

Start freediving with a real plan. Safety basics, progressive breath holds, structured pool sessions. Stop random practice, start training.

Build breath hold systematically. CO2 tables, O2 adaptation, and progressive overload. Stop chasing PBs, start building capacity.

No pool? Train strength, dry apnea, and mental toughness. The gym builds the engine that powers your dives.

When contractions start earlier than expected, is it panic or adaptation? Learn to read your body's real stress signals.

Hypoxic training isn't meditation or spiritual suffering. Learn the precision protocol for actual oxygen deprivation adaptation.

Contractions are information, not evil. Build precision in reading your body's CO2 alarm system for better training decisions.