AppneistHow to improve breath hold time: The systems approach that actually works
Build breath hold systematically. CO2 tables, O2 adaptation, and progressive overload. Stop chasing PBs, start building capacity.
Tag: static training
On early contractions
When contractions start earlier than expected, is it panic or adaptation? Learn to read your body's real stress signals.
Stop guessing when your contractions start
Contractions are information, not evil. Build precision in reading your body's CO2 alarm system for better training decisions.