AppneistFreediving mental training: Why your mind quits before your body does
Your body can do 150m. Your mind stops at 100m. Learn the mental training techniques that bridge the gap between capability and performance.
Tag: mental training
Freediving training at home: Effective practice without pool access
No pool? Train strength, dry apnea, and mental toughness. The gym builds the engine that powers your dives.
On early contractions
When contractions start earlier than expected, is it panic or adaptation? Learn to read your body's real stress signals.
Keep training (even when you don't feel like it)
The absolute minimum training that still counts as training. Why showing up beats optimization when motivation disappears.
The world record problem: Why chasing numbers will wreck your freediving
World records reveal possibilities, not training blueprints. Why comparing yourself to elites will wreck your progress.