AppneistWhy you keep stopping at the same wall
The 100m, 125m, 150m walls aren't physical limits. They're mental prisons you build yourself. Here's how to break through with micro-goals and smarter turning.
Tag: mindset
On goals and numbers
Why goals cannot be numbers. Why one should focus on the process and leave the outcome.
Freediving mental training: Your mind quits first
Your body can do 150m. Your mind stops at 100m. Learn the mental training techniques that bridge the gap between capability and performance.
The world record problem: Why chasing numbers will wreck your freediving
World records reveal possibilities, not training blueprints. Why comparing yourself to elites will wreck your progress.