Tag: performance

Random training sessions won't get you deeper. Here's what separates actual training programs from wishful thinking.

When your legs burn out before your breath does, it's a lactate problem. Target the energy system that limits dynamic performance.

Your aerobic system won't extend breath holds, but it determines how well you can repeatedly train them. Build the recovery engine.

Systematic increases beat heroic efforts every time. Stop winging it and start building freediving capacity progressively.

World records reveal possibilities, not training blueprints. Why comparing yourself to elites will wreck your progress.