Tag: dynamic training

The 100m, 125m, 150m walls aren't physical limits. They're mental prisons you build yourself. Here's how to break through with micro-goals and smarter turning.

Skip the expensive gear. These four budget-friendly pool essentials will improve your freediving faster than any fancy equipment.

When your legs burn out before your breath does, it's a lactate problem. Target the energy system that limits dynamic performance.

Most freedivers squander pool access with aimless swimming. Turn water time into systematic skill building with structure.