Tag: training protocols

Your body can do 150m. Your mind stops at 100m. Learn the mental training techniques that bridge the gap between capability and performance.

Random training sessions won't get you deeper. Here's what separates actual training programs from wishful thinking.

Build breath hold systematically. CO2 tables, O2 adaptation, and progressive overload. Stop chasing PBs, start building capacity.

Compare freediving training apps. Key features, pricing, and functionality that actually matter for your progress.

When your legs burn out before your breath does, it's a lactate problem. Target the energy system that limits dynamic performance.

Your aerobic system won't extend breath holds, but it determines how well you can repeatedly train them. Build the recovery engine.