AppneistHow to improve breath hold time: The systems approach that actually works
Build breath hold systematically. CO2 tables, O2 adaptation, and progressive overload. Stop chasing PBs, start building capacity.
Tag: CO2 tables
Freediving training at home: Effective practice without pool access
No pool? Train strength, dry apnea, and mental toughness. The gym builds the engine that powers your dives.