Tag: techniques

Your aerobic system won't extend breath holds, but it determines how well you can repeatedly train them. Build the recovery engine.

When contractions start earlier than expected, is it panic or adaptation? Learn to read your body's real stress signals.

Your body adapts to what actually happens, not what you think happened. Stop eyeballing training and start measuring progress.

Hypoxic training isn't meditation or spiritual suffering. Learn the precision protocol for actual oxygen deprivation adaptation.

Contractions are information, not evil. Build precision in reading your body's CO2 alarm system for better training decisions.