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When your legs burn out before your breath does, it's a lactate problem. Target the energy system that limits dynamic performance.

Your aerobic system won't extend breath holds, but it determines how well you can repeatedly train them. Build the recovery engine.

When contractions start earlier than expected, is it panic or adaptation? Learn to read your body's real stress signals.

Systematic increases beat heroic efforts every time. Stop winging it and start building freediving capacity progressively.

Your body adapts to what actually happens, not what you think happened. Stop eyeballing training and start measuring progress.

The absolute minimum training that still counts as training. Why showing up beats optimization when motivation disappears.