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Hypoxic training isn't meditation or spiritual suffering. Learn the precision protocol for actual oxygen deprivation adaptation.

Contractions are information, not evil. Build precision in reading your body's CO2 alarm system for better training decisions.

Most freedivers squander pool access with aimless swimming. Turn water time into systematic skill building with structure.

World records reveal possibilities, not training blueprints. Why comparing yourself to elites will wreck your progress.

An apneist is someone who practices apnea. Learn the etymology, definition, and why Appneist is the perfect name for a freediving training app.