Dynamic All Levels ⏱ 15-25 minutes 📍 Pool

Sprint Interval Sets (6-8x25m)

Maximum intensity sprints with minimal recovery.

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What You'll Get

✓ Sprint protocol structure
✓ Discipline variation options

Training Focus

Speed developmentanaerobic capacity leg power

Requirements

⏱ Duration
15-25 minutes
👥 Level
All Levels
📍 Location
Pool

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