AppneistBottom Crawl Workouts
Showing 3 workouts
Bottom Crawl Intermediate 20-30 minutes
Progressive 25m Bottom Crawls
Bottom crawls with progressive effort building.
Training Focus:
Bottom movement control breathhold at depth negative buoyancy management
Bottom Crawl Advanced 15-20 minutes
25m FRC Bottom Crawls
Exhale bottom crawls for O2 challenge.
Training Focus:
O2 tolerance negative buoyancy control advanced mental training
Bottom Crawl Advanced 15-25 minutes
50m Bottom Crawl Protocol
Extended distance bottom crawls requiring excellent pacing.
Training Focus:
Extended bottom time advanced pacing breathhold challenge