Bottom Crawl Advanced ⏱ 15-25 minutes 📍 Pool

50m Bottom Crawl Protocol

Extended distance bottom crawls requiring excellent pacing.

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What You'll Get

✓ Extended distance protocol
✓ Progressive effort structure

Training Focus

Extended bottom timeadvanced pacing breathhold challenge

Requirements

⏱ Duration
15-25 minutes
👥 Level
Advanced
📍 Location
Pool

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