Static Advanced ⏱ 20-30 minutes 📍 Pool or Dry

FRC Static Series

Exhale static training for O2 tolerance development.

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What You'll Get

✓ FRC-specific protocol structure

✓ Safety guidelines for exhale work

Training Focus

O2 tolerancecompetition preparation mental fortitude

Requirements

⏱ Duration

20-30 minutes

👥 Level

Advanced

📍 Location

Pool or Dry

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