Static Intermediate ⏱ 20-30 minutes 📍 Pool or Dry

CO2 Static Table (15-20 Minutes)

Continuous CO2 tolerance training with minimal recovery between holds.

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What You'll Get

✓ Continuous table protocol
✓ Progressive breathing structure

Training Focus

Extended CO2 exposuremental toughness endurance

Requirements

⏱ Duration
20-30 minutes
👥 Level
Intermediate
📍 Location
Pool or Dry

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