AppneistStatic Intermediate ⏱ 30-45 minutes 📍 Pool
10x Static Holds with Contractions
Build CO2 tolerance through repeated static breathholds with controlled contraction work.
View workout →Static Advanced ⏱ 30-40 minutes 📍 Pool
Multi-Phase Static Protocol
Advanced static training combining different lung volumes within single holds.
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What You'll Get
✓ Multi-phase breathhold technique
✓ Competition preparation strategies
Training Focus
Physiological adaptabilityadvanced CO2 tolerance competition preparation
Requirements
⏱ Duration
30-40 minutes
👥 Level
Advanced
📍 Location
Pool
Related Workouts
- Static Intermediate ⏱ 20-30 minutes 📍 Pool or Dry
CO2 Static Table (15-20 Minutes)
Continuous CO2 tolerance training with minimal recovery between holds.
View workout → - Static Advanced ⏱ 20-30 minutes 📍 Pool or Dry
FRC Static Series
Exhale static training for O2 tolerance development.
View workout →