Static Intermediate ⏱ 30-45 minutes 📍 Pool

10x Static Holds with Contractions

Build CO2 tolerance through repeated static breathholds with controlled contraction work.

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What You'll Get

✓ Structured protocol for static apnea training
✓ Progressive difficulty options

Training Focus

CO2 tolerancemental endurance contraction management

Requirements

⏱ Duration
30-45 minutes
👥 Level
Intermediate
📍 Location
Pool

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