Static Workouts

Showing 6 workouts

Static Intermediate 30-45 minutes

Build CO2 tolerance through repeated static breathholds with controlled contraction work.

Training Focus:

CO2 tolerance mental endurance contraction management

Static Intermediate 20-30 minutes

Continuous CO2 tolerance training with minimal recovery between holds.

Training Focus:

Extended CO2 exposure mental toughness endurance

Static Advanced 30-40 minutes

Advanced static training combining different lung volumes within single holds.

Training Focus:

Physiological adaptability advanced CO2 tolerance competition preparation

Static Advanced 20-30 minutes

Exhale static training for O2 tolerance development.

Training Focus:

O2 tolerance competition preparation mental fortitude

Static Beginner 25-30 minutes

Continuous breathhold cycles alternating between inhale and exhale holds.

Training Focus:

Relaxation development contraction awareness mental training

Static Intermediate 30-40 minutes

Static holds with progressively decreasing recovery periods.

Training Focus:

Recovery efficiency mental adaptation breathe-up optimization