Static Beginner ⏱ 25-30 minutes 📍 Dry

Inhale-Exhale Cycling Protocol

Continuous breathhold cycles alternating between inhale and exhale holds.

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What You'll Get

✓ Inhale-exhale cycling pattern
✓ Mental relaxation techniques

Training Focus

Relaxation developmentcontraction awareness mental training

Requirements

⏱ Duration
25-30 minutes
👥 Level
Beginner
📍 Location
Dry

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