Static Intermediate ⏱ 30-40 minutes 📍 Dry

Decreasing Recovery Static Protocol

Static holds with progressively decreasing recovery periods.

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What You'll Get

✓ Progressive recovery structure

✓ Mental preparation techniques

Training Focus

Recovery efficiencymental adaptation breathe-up optimization

Requirements

⏱ Duration

30-40 minutes

👥 Level

Intermediate

📍 Location

Dry

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