AppneistStatic Beginner ⏱ 25-30 minutes 📍 Dry
Inhale-Exhale Cycling Protocol
Continuous breathhold cycles alternating between inhale and exhale holds.
View workout →Dry Dynamic Beginner ⏱ 20-25 minutes 📍 Dry
Apnea Walk 30/30 Intervals
Balanced breathhold walking with equal work-to-rest ratio.
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This is a preview
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What You'll Get
✓ Interval structure guidance
✓ Intensity adjustment options
Training Focus
Basic CO2 toleranceland-based training accessibility
Requirements
⏱ Duration
20-25 minutes
👥 Level
Beginner
📍 Location
Dry
Related Workouts
- Dry Dynamic Intermediate ⏱ 25-30 minutes 📍 Dry
Apnea Walk 40/20 Progressive
Challenging breathhold walks with reduced recovery.
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Bike/Walk Apnea with Progressive Speed
Static hold followed by movement with progressive speed increases.
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