AppneistDry Dynamic Workouts
Showing 5 workouts
Dry Dynamic Beginner 20-25 minutes
Apnea Walk 30/30 Intervals
Balanced breathhold walking with equal work-to-rest ratio.
Training Focus:
Basic CO2 tolerance land-based training accessibility
Dry Dynamic Intermediate 25-30 minutes
Apnea Walk 40/20 Progressive
Challenging breathhold walks with reduced recovery.
Training Focus:
Advanced CO2 tolerance mental endurance high work-to-rest ratio
Dry Dynamic Intermediate 15-25 minutes
Bike/Walk Apnea with Progressive Speed
Static hold followed by movement with progressive speed increases.
Training Focus:
Combined static-dynamic capacity speed progression cardiovascular integration
Dry Dynamic Advanced 30-40 minutes
CO2 Dry Dynamic Protocol
Continuous breathholds with minimal recovery on land.
Training Focus:
CO2 tolerance minimal recovery training mental toughness
Dry Dynamic Advanced 25-35 minutes
1-2 Minute Apnea Walk/Bike
Extended duration breathhold efforts combined with exhale intervals.
Training Focus:
Extended dry dynamic capacity FRC tolerance advanced conditioning