Dry Dynamic Advanced ⏱ 30-40 minutes 📍 Gym or Dry

CO2 Dry Dynamic Protocol

Continuous breathholds with minimal recovery on land.

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What You'll Get

✓ CO2 table structure
✓ Sprint interval integration

Training Focus

CO2 toleranceminimal recovery training mental toughness

Requirements

⏱ Duration
30-40 minutes
👥 Level
Advanced
📍 Location
Gym or Dry

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