Combination Workouts

Showing 4 workouts

Combination Intermediate 45-60 minutes

Dynamic swimming followed immediately by static hold.

Training Focus:

Post-effort breathhold combined discipline training fatigue management

Combination Advanced 25-35 minutes

Bottom crawl immediately followed by dynamic without surfacing.

Training Focus:

Discipline transitions cumulative CO2 exposure buoyancy management

Combination Advanced 75-90 minutes

Competition-style max attempt followed by high-volume work.

Training Focus:

Competition simulation max performance volume tolerance post-max

Combination Advanced 60-75 minutes

Push beyond contractions then continue with minimal-breathing volume.

Training Focus:

Mental limits contraction tolerance minimal-recovery capacity