AppneistStatic Intermediate ⏱ 30-45 minutes 📍 Pool
10x Static Holds with Contractions
Build CO2 tolerance through repeated static breathholds with controlled contraction work.
View workout →Combination Intermediate ⏱ 45-60 minutes 📍 Pool
Dynamic + Static Combination
Dynamic swimming followed immediately by static hold.
This is a preview of the workout; download the Appneist app to unlock full instructions and exclusive content. The app provides you with step-by-step guidance, personalized training plans, videos, and exclusive resources to help you make the most of your training. Join our community in the Appneist app to track your progress and maximize your freediving journey!
This is a preview
Download the Appneist app to get personalized training plans with workouts like this one.
What You'll Get
✓ Combined dynamic-static protocol
✓ Relaxation techniques
Training Focus
Post-effort breathholdcombined discipline training fatigue management
Requirements
⏱ Duration
45-60 minutes
👥 Level
Intermediate
📍 Location
Pool
Related Workouts
- Static Intermediate ⏱ 20-30 minutes 📍 Pool or Dry
CO2 Static Table (15-20 Minutes)
Continuous CO2 tolerance training with minimal recovery between holds.
View workout → - Dynamic Intermediate ⏱ 45-60 minutes 📍 Pool
16x50m High-Volume Protocol
High-volume CO2 tolerance challenge with multiple pacing strategies.
View workout →