Combination Advanced ⏱ 60-75 minutes 📍 Pool

Dynamic to Contractions + Volume Work

Push beyond contractions then continue with minimal-breathing volume.

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What You'll Get

✓ Contractions-plus structure
✓ Minimal-breathing protocols

Training Focus

Mental limitscontraction tolerance minimal-recovery capacity

Requirements

⏱ Duration
60-75 minutes
👥 Level
Advanced
📍 Location
Pool

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