AppneistBeginner Workouts
Showing 2 workouts
Static Beginner 25-30 minutes
Inhale-Exhale Cycling Protocol
Continuous breathhold cycles alternating between inhale and exhale holds.
Training Focus:
Relaxation development contraction awareness mental training
Dry Dynamic Beginner 20-25 minutes
Apnea Walk 30/30 Intervals
Balanced breathhold walking with equal work-to-rest ratio.
Training Focus:
Basic CO2 tolerance land-based training accessibility