Specialty All Levels ⏱ 10-15 minutes 📍 Pool

Buoyancy Check Protocol

Essential pre-training procedure for optimal weighting.

This is a preview of the workout; download the Appneist app to unlock full instructions and exclusive content. The app provides you with step-by-step guidance, personalized training plans, videos, and exclusive resources to help you make the most of your training. Join our community in the Appneist app to track your progress and maximize your freediving journey!

This is a preview

Download the Appneist app to get personalized training plans with workouts like this one.

App Store Image Google Play Image

What You'll Get

✓ Complete check procedure
✓ Discipline-specific adjustments

Training Focus

Optimal weightingcomfort optimization performance enhancement

Requirements

⏱ Duration
10-15 minutes
👥 Level
All Levels
📍 Location
Pool

Related Workouts