AppneistSpecialty Workouts
Showing 3 workouts
Specialty All Levels 10-15 minutes
Warm-Up Protocol
Structured warm-up for freediving training sessions.
Training Focus:
Physical preparation mental readiness injury prevention
Specialty All Levels 10-15 minutes
Buoyancy Check Protocol
Essential pre-training procedure for optimal weighting.
Training Focus:
Optimal weighting comfort optimization performance enhancement
Specialty All Levels 30-45 minutes
Stretching & Flexibility Session
Full-body stretching including specialized breathhold-specific protocols.
Training Focus:
Flexibility development lung capacity increase injury prevention