AppneistDynamic All Levels ⏱ 15-25 minutes 📍 Pool
Sprint Interval Sets (6-8x25m)
Maximum intensity sprints with minimal recovery.
View workout →Specialty All Levels ⏱ 30-45 minutes 📍 Dry
Stretching & Flexibility Session
Full-body stretching including specialized breathhold-specific protocols.
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This is a preview
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What You'll Get
✓ Complete stretching routine
✓ Specialized stretching techniques
Training Focus
Flexibility developmentlung capacity increase injury prevention
Requirements
⏱ Duration
30-45 minutes
👥 Level
All Levels
📍 Location
Dry
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Warm-Up Protocol
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