AppneistDynamic All Levels ⏱ 15-25 minutes 📍 Pool
Sprint Interval Sets (6-8x25m)
Maximum intensity sprints with minimal recovery.
View workout →Specialty All Levels ⏱ 10-15 minutes 📍 Pool
Warm-Up Protocol
Structured warm-up for freediving training sessions.
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What You'll Get
✓ Multiple warm-up options
✓ Training-specific variations
Training Focus
Physical preparationmental readiness injury prevention
Requirements
⏱ Duration
10-15 minutes
👥 Level
All Levels
📍 Location
Pool
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Buoyancy Check Protocol
Essential pre-training procedure for optimal weighting.
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