Frc Dynamic Workouts

Showing 4 workouts

Frc Dynamic Advanced 30-45 minutes

All exhale dynamics in progressive distance format.

Training Focus:

FRC endurance speed on exhale O2 tolerance

Frc Dynamic Advanced 35-45 minutes

Inhale dynamic followed by minimal recovery, then exhale swim.

Training Focus:

Mixed lung volume training transition management O2 tolerance

Frc Dynamic Advanced 30-40 minutes

Complex set combining multiple phases and buoyancy changes.

Training Focus:

Buoyancy adaptation mixed intensity training complex set management

Frc Dynamic Intermediate 15-20 minutes

Short-distance exhale dives emphasizing control and relaxation.

Training Focus:

FRC control relaxation under CO2 stress recovery efficiency