Frc Dynamic Advanced ⏱ 30-45 minutes 📍 Pool

FRC Mixed Distance Sets (75-50-25)

All exhale dynamics in progressive distance format.

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What You'll Get

✓ Full FRC set structure
✓ Distance-speed progression

Training Focus

FRC endurancespeed on exhale O2 tolerance

Requirements

⏱ Duration
30-45 minutes
👥 Level
Advanced
📍 Location
Pool

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