Frc Dynamic Advanced ⏱ 35-45 minutes 📍 Pool

75m Dynamic + 25m FRC Combination

Inhale dynamic followed by minimal recovery, then exhale swim.

This is a preview of the workout; download the Appneist app to unlock full instructions and exclusive content. The app provides you with step-by-step guidance, personalized training plans, videos, and exclusive resources to help you make the most of your training. Join our community in the Appneist app to track your progress and maximize your freediving journey!

This is a preview

Download the Appneist app to get personalized training plans with workouts like this one.

App Store Image Google Play Image

What You'll Get

✓ Inhale-to-FRC transition protocol
✓ Mixed lung volume structure

Training Focus

Mixed lung volume trainingtransition management O2 tolerance

Requirements

⏱ Duration
35-45 minutes
👥 Level
Advanced
📍 Location
Pool

Related Workouts