Frc Dynamic Advanced ⏱ 30-40 minutes 📍 Pool

50m FRC + 50m Inhale + Sprints

Complex set combining multiple phases and buoyancy changes.

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What You'll Get

✓ Multi-phase set structure
✓ Buoyancy adjustment guidance

Training Focus

Buoyancy adaptationmixed intensity training complex set management

Requirements

⏱ Duration
30-40 minutes
👥 Level
Advanced
📍 Location
Pool

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