AppneistAdvanced Workouts
Showing 3 workouts (page 2 of 2)
Over Under Advanced 25-35 minutes
400m Over-Under
Maximum distance conditioning challenge.
Training Focus:
Maximum conditioning endurance competition preparation
Combination Advanced 75-90 minutes
Max Dynamic Attempt + High Volume
Competition-style max attempt followed by high-volume work.
Training Focus:
Competition simulation max performance volume tolerance post-max
Combination Advanced 60-75 minutes
Dynamic to Contractions + Volume Work
Push beyond contractions then continue with minimal-breathing volume.
Training Focus:
Mental limits contraction tolerance minimal-recovery capacity