AppneistAdvanced Workouts
Showing 12 workouts (page 1 of 2)
Multi-Phase Static Protocol
Advanced static training combining different lung volumes within single holds.
Training Focus:
FRC Static Series
Exhale static training for O2 tolerance development.
Training Focus:
10x75m Minimal Rest Challenge
Distance endurance with minimal recovery between repetitions.
Training Focus:
25m FRC Bottom Crawls
Exhale bottom crawls for O2 challenge.
Training Focus:
50m Bottom Crawl Protocol
Extended distance bottom crawls requiring excellent pacing.
Training Focus:
Bottom Crawl + Dynamic Combination
Bottom crawl immediately followed by dynamic without surfacing.
Training Focus:
FRC Mixed Distance Sets (75-50-25)
All exhale dynamics in progressive distance format.
Training Focus:
75m Dynamic + 25m FRC Combination
Inhale dynamic followed by minimal recovery, then exhale swim.
Training Focus:
50m FRC + 50m Inhale + Sprints
Complex set combining multiple phases and buoyancy changes.
Training Focus:
CO2 Dry Dynamic Protocol
Continuous breathholds with minimal recovery on land.
Training Focus:
1-2 Minute Apnea Walk/Bike
Extended duration breathhold efforts combined with exhale intervals.
Training Focus:
300m Over-Under
Extended over-under protocol requiring sustained effort.
Training Focus: