Intermediate Workouts

Showing 3 workouts (page 2 of 2)

Dry Dynamic Intermediate 15-25 minutes

Static hold followed by movement with progressive speed increases.

Training Focus:

Combined static-dynamic capacity speed progression cardiovascular integration

Over Under Intermediate 15-20 minutes

Classic conditioning alternating underwater and surface swimming.

Training Focus:

Cardiovascular conditioning recovery between dives work capacity

Static Intermediate 30-40 minutes

Static holds with progressively decreasing recovery periods.

Training Focus:

Recovery efficiency mental adaptation breathe-up optimization