AppneistIntermediate Workouts
Showing 12 workouts (page 1 of 2)
10x Static Holds with Contractions
Build CO2 tolerance through repeated static breathholds with controlled contraction work.
Training Focus:
CO2 Static Table (15-20 Minutes)
Continuous CO2 tolerance training with minimal recovery between holds.
Training Focus:
16x50m High-Volume Protocol
High-volume CO2 tolerance challenge with multiple pacing strategies.
Training Focus:
Progressive Distance Sets (75-50-25)
Descending distance protocol with ascending intensity.
Training Focus:
Long Dive + Percentage Protocol
Max effort dive followed by calculated percentage distances.
Training Focus:
Dynamic + Static Combination
Dynamic swimming followed immediately by static hold.
Training Focus:
Pyramid Distance Training (25-50-75-50-25)
Ascending then descending distances within sets.
Training Focus:
Longer Dive (70-85% Effort)
Sub-maximal distance attempts at controlled intensity.
Training Focus:
Mixed Distance High-Volume (8x50m + 8x25m)
High-volume training with mixed distances completed in shortest total time.
Training Focus:
Progressive 25m Bottom Crawls
Bottom crawls with progressive effort building.
Training Focus:
6x25m Slow FRC Protocol
Short-distance exhale dives emphasizing control and relaxation.
Training Focus:
Apnea Walk 40/20 Progressive
Challenging breathhold walks with reduced recovery.
Training Focus: